Counselling

Talking about and exploring your issues in a safe, confidential and non-judgemental setting can:

• Give you the support you need at a difficult time of your life
• Increase your awareness, giving you choices and control back in your life
• Help identify patterns of behaviour and solutions to have a more fulfilled life
• Help identify unhealthy negative beliefs that create psychological disturbance and convert them into healthy beliefs that promote psychological health

Everybody is unique; therefore, I do not have a preset approach as to how I work with each person or for how long.

This will be discussed and mutually agreed in the first session.

You may come for one session, a few, or more depending on your needs.

Some of the issues I work with include:

• Depression
• Stress
• Anger management
• Grief and Loss
• Feelings of failure
• Low self-esteem
• Anxiety
• Relationship issues
• Emotional and physical abuse
• Assertiveness training
• Eating disorders
• Panic attacks
• Couple counselling
• And more