Counselling

You can change your life. You can sort out issues. You can improve your life, your relationships, your well being.

When life has been difficult, you may need support and a catalyst to achieve the changes you aspire to.

Talking about and exploring your issues in a safe, confidential and non-judgemental setting can:

• Give you the support you need at a difficult time of your life
• Increase your awareness, giving you choices and control back in your life
• Help identify patterns of behaviour and solutions to have a more fulfilled life
• Help identify unhealthy negative beliefs that create psychological disturbance and convert them into healthy beliefs that promote psychological health

Everybody is unique; therefore, I do not have a preset approach as to how I work with each person or for how long.

This will be discussed and mutually agreed in the first session.

You may come for one session, a few, or more depending on your needs.

Some of the issues I work with include:

• Depression
• Stress
• Anger management
• Grief and Loss
• Feelings of failure
• Low self-esteem
• Anxiety
• Fertility issues
• IVF support
• Relationship issues
• Emotional and physical abuse
• Assertiveness training
• Eating disorders
• Panic attacks
• Sexual issues for women
• Couple counselling
• And more